Stress, burnout, and depression: How to fight them?
Burnout is one of those problems that we usually don't see until it's too late.
Looking back, we can certainly spot the warning signs, but in the moment, we either had blinders on or simply had no other choice.
Burnout is nothing unusual these days, considering the pressure we live under.
We are constantly bombarded with expectations - to have a slim, fit body, exercise regularly, eat a balanced diet, earn a lot of money, start our own business (ideally while handling the challenges of maternity), manage a career while taking care of a family and household…
Our personality also plays a role. If we belong to the group of highly sensitive individuals, we are much more prone to burnout.
Unfortunately, the way we were raised also has an impact. Our parents may have turned us into “good girls” or “good boys” who fear criticism and failure, striving only for perfection.
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and excessive workload.
This state often leads to a loss of interest and motivation, negatively affecting not only work performance but also personal life.
Physical symptoms of burnout
- Chronic fatigue and lack of energy
- Sleep disorders
- Weight gain, acne, hair loss
- Headaches or stomach aches
- Painful or irregular menstruation
- Weakened immune system and frequent illnesses
Emotional symptoms of burnout
- Feeling of helplessness and hopelessness
- Lack of motivation to get out of bed or go to work
- Increased irritability and frustration
- A sense of alienation or isolation
- Decreased satisfaction and joy in work and personal life
Mental symptoms of burnout
- Reduced concentration and memory
- Poor work performance, missed deadlines, errors, lack of interest
- Negative thinking and pessimism
- Loss of motivation and passion for work and hobbies
- Feelings of inadequacy and low self-esteem
Who is more prone to burnout? Men whose partners are on maternity leave, leaving the family financially dependent on them.
Young women raised in a strict environment, where perfection was expected, leading to fear of failure and excessive pressure. Stay-at-home mothers,
overwhelmed by childcare, often neglecting their own needs
Factors that increase the risk of burnout
Perfectionism
People with high expectations of themselves and others can quickly exhaust themselves in pursuit of perfection.
High levels of responsibility
Those who feel responsible for results or others' well-being are more prone to burnout.
Tendency to care for others
People in caregiving and helping professions (healthcare workers, social workers, teachers) face high emotional demands.Mothers juggling work, childcare, household duties, and personal well-being are also at risk.
Toxic work environment
Excessive workload, lack of support from management, and a hostile atmosphere can contribute to burnout. If a person sees no meaning in their work, it becomes even harder.
Lack of work-life balance
No time for relaxation, lack of quality sleep, and insufficient physical activity contribute to burnout.
Stressful life events (divorce, death, moving, new job, childbirth, etc.)
These events are inevitable, and we often cannot prepare for them.
Comparison on Social Media
Remember, social media shows only curated highlights—not reality.Behind every perfect Instagram photo is a carefully arranged setting, just like in movies.
What happens if you do nothing?
If nothing changes, your nervous system will shut down, and you will emotionally disconnect. You might experience depression, lose interest in hobbies, friends, and work. Eventually, you won’t feel stress—but you won’t feel joy either.More serious health issues may also arise.
What to do if you’re already burnt out?
Take care of your body’s basic needs
Sleep, sleep, sleep. Go to bed earlier, skip evening TV and alcohol.
Eat properly.
Avoid empty calories and prioritize nutrient-rich foods.
Many women eat on the go, filling up on pastries or pasta—simple carbs that get stored as fat. They gain weight but remain undernourished.
Once they start eating properly (proteins and healthy fats), their constant hunger disappears, and weight loss becomes easier.
Choose gentle exercise. Instead of intense workouts, opt for long walks in nature to care for both your body and nervous system.
Take vitamins. Prioritize liquid Vitamin C, magnesium bisglycinate (for relaxation and regeneration), and B vitamins (to support the nervous system).
Support your mental well-being with Bach essences
These remedies do not suppress emotions or past traumas but heal and release them, so they no longer burden you.
Get customized Bach Drops tailored to your needs. Identify the root causes of your burnout - perfectionism, fear of failure, worry about others' opinions, or past trauma.
With customized Bach Drops you can eliminate blocks, fears, and intense emotions, heal negative experiences, and gain self-love, inner peace, and confidence.
By using customized Bach Drops, you can not only prevent future burnout but also achieve long-desired goals that stress has been blocking—such as weight loss, pregnancy, reducing menstrual pain, stopping hair loss, or finding the courage to leave a toxic job and start your own business.
