3 tips for enjoying your summer vacation even with 15 kg of extra weight
Summer vacation is finally just around the corner, but many women, instead of looking forward to a well-deserved break, are stressing about their bodies.
Despite all the effort put in, an increasing number of women are finding it difficult to lose those extra pounds and are now ashamed to walk around in swimsuits or even wear summer dresses.
Women worry about what others will think, stress over how they look, constantly check their appearance, and most of all, they drown in feelings of guilt for not being able to lose weight.
These tormenting thoughts cause them to simply not feel good, they can’t relax, and most certainly can’t enjoy a week of well-earned rest.
They’re on edge, and this emotional state inevitably leads to disagreements with their partner, fights with the children, or even outbursts of anger.
"What we think about ourselves and how we feel about it can literally turn our dream vacation into a nightmare,"
explains the functioning of thoughts and emotions, Meg Mašková, founder of M.E.G therapy Dr. Bach essences, and offers advice on what women can do to avoid ruining the holiday for themselves and their families.
First and foremost, it's important to stop blaming yourself.
- Instead of self-criticism, focus on the present moment and accept your body as it is right now. Ideally, take out the clothes that are too small and not flattering, and buy a few new summer pieces that compliment your figure, cover what needs covering, and highlight your strengths, like a beautiful neckline. This will make you feel more at ease and happy with your body.
- The same goes for swimsuits. Take some time for yourself to carefully choose the right one, and a popular choice could be a classic one-piece black swimsuit.
- Lastly, the most important thing: your feelings. Low self-esteem, stress, and worries about how you look affect not only curvier women but also skinny women.
Why can’t women lose weight?
"The stumbling block for women who can’t lose weight is resistance. Resistance to their body, resistance to movement, resistance to diets, but also hatred towards slim women. Our psyche can truly influence fat storage. If we’re not feeling okay long-term, the weight just won’t come off,"
explains Meg Mašková, whose M.E.G Bach essences have helped thousands of women feel good in their bodies.
"Even though you may not have time to lose weight now, don’t let your mood and inner dissatisfaction ruin your summer,"
kindly advises Meg and recommends that women start using specific M.E.G therapy dr. Bach - Self-confidence, I love myself or even the blend of M.E.G therapy dr. Bach - Weight loss
Bach essences are not a recent trend.
They have been used for psychosomatic problems for nearly 100 years. More than three thousand reviews reveal painful stories and many years of struggles, not only from adults but also from children, who have been helped by M.E.G Bach essences. Positive changes in babies and pets prove that this is not a placebo.
Meg Mašková discovered the power of Bach essences when she herself went through a difficult and painful miscarriage. Through the help of Bach essences, she overcame panic attacks and was able to get back on her feet.
