How should I use Bach essences, how often and for how long?

The basic rule of use is: 4 drops on the tongue 4 times a day and swallow immediately. In the morning (ideally on an empty stomach), during the day ideally half an hour before a meal.

If you add the drops to a glass of water, make sure to drink it immediately.

If you forget a dose, ensure at least a 30-minute interval between doses. For example: take 4 drops at 6:00 PM, and then take the next dose at 6:30 PM. For example: at 6 pm, drip 4 drops. Then at 6:30 pm, drip another 4 drops.

In cases of intense difficulties, drip 6-8 times a day.

At the standard use, one bottle lasts 3-4 weeks.
Bach essences are intended for long-term use, the minimum recommended treatment lasts 3 months. It is necessary to eliminate the original cause of the problem down to the core of the block. If you stop using it earlier, the problems may return.