7 key steps to overcome stress
How to manage stress at work or school?
Throughout the year, there are periods when we experience more stress than usual. Most commonly, it occurs before Christmas, right after New Year's, and then in the spring when we reflect on a slow or less successful start to the year. Other critical moments arise just before the summer and after it ends. During these phases, we face key challenges—whether as working adults or students.
Students typically encounter stress at the beginning of the school year, during midterms and grade closing, exam periods, and at the end of the academic year. On the other hand, parents and working individuals primarily deal with stress at the end of the year when preparing for Christmas, deadlines, and after the New Year when new strategic plans, taxes, and daily family matters come into play.
Whether you're a student or an adult, you're likely familiar with all of these stressful moments. Periods filled with pressure and busy schedules test our mental resilience. But stress doesn't just show up in predictable moments—it can appear with an unexpected event, and suddenly we must face a crisis. How to handle it? In today's article, you'll discover the best ways to reduce stress—whether it's short-term, or you want to say goodbye to it once and for all.
How to manage stress at work
Successful entrepreneurs and managers often claim that managing stress is a skill they developed through several healthy mental habits. If you're someone who easily gets overwhelmed by pressure, this section is for you.
You might often ask yourself:
- How to manage stress at work,
- What helps with stress,
- How to calm down quickly,
- How to organize time,
- What helps with migraines (when it all gets too much), and so on…
Let's not drag this out. Learn to see stress as your partner that pushes you forward, but also learn how to tame it at the right moment, like a wild horse. A ride on it can be fun if you know how to ride, and perhaps that's why you'll cross the finish line first. But when you don't know how to ride? It's literally a race for your life.
Habit 1: Go to bed at the same time and wake up at the same time.
Habit 2: In the morning, spend 15 minutes without your phone, stretch, or meditate. Try to visualize what you're looking forward to today and tune your mind to the positive experience of a new day.
Habit 3: Nourish your brain and mind. Have a good dose of Liquid Vitamin C to keep you on your feet. Also, pack some M.E.G therapy dr. Bach - Acute crisis - SOS drops for your commute to help calm your thoughts and stress level when it gets overwhelming. Herbal remedies for anxiety in drops are a convenient solution for any situation.
Habit 4: Be prepared. If during the day your energy drops to zero, keep an energy booster at hand. The sixth coffee isn't the best solution; instead, opt for herbs against fatigue, like M.E.G Energy Booster, which contains Ashwagandha, Matcha, or magical Shilajit from the Himalayas.
Habit 5: Plan post-work relaxation. A book, a short nap, your favorite series, or a walk to calm down—these are the moments for yourself that should appear every day.
Incorporate the habits of successful managers into your daily routine, and you'll see miracles. Whether you're looking for herbs for calming down or those for mental health (such as those in drops), you'll definitely notice the difference.
If you've been battling stress for a long time, have high expectations of yourself, and reality's pressure is bringing you down, it might be time to consider M.E.G therapy dr. Bach - Customized drops. They can address up to 7 problems at once. Imagine waking up in the morning full of energy and ready to do what truly excites you.
READ ALSO: Stressful times? Try this foreign trick from a renowned herbalist
How to manage stress at school
Students also face their crisis moments. It doesn't matter whether it's a young person in elementary school fighting over grades, a high schooler preparing for their final exams, or a university student sweating over finals. Each period has its own monster, and to get through it effortlessly, stress must not interfere with learning.
How to get rid of it?
- Students have become fond of a blend of foreign herbs, active ingredients, and powerful plants that help them not only with learning but also with tackling complex assignments or planning projects. So, dear students, if you're looking for a way to boost energy and stay awake, keep M.E.G Energy Booster by your side (perhaps next to your textbooks)—a real miracle for young people.
- During exams, every student's mind works at full speed—not only recalling knowledge but also full of worries and stress. "What if I fail? How can I study better? And what if it goes wrong?" If these thoughts creep in, pull out your M.E.G therapy dr. Bach - Acute crisis - SOS drops. Just a few drops and your pulse will calm down before you even realize it.
And here's a student tip - try completely putting away your phone and study in "study blocks." Ideally, 90 minutes of focused work with short breaks. You'll find that you'll get much more done than if you stress the entire day and night without breaks.
How to reduce stress during a difficult period
Whether it's pre-Christmas rush at work or the beginning of the school year, stress can really take its toll. Luckily, the same rules followed by successful managers apply—establish healthy habits both in the morning and evening. Thanks to these, you'll no longer have to figure out how to relieve stress because it simply won't reach you. And if you're looking for a long-term solution, Bach essences for stress and exhaustion could be a great option to calm your mind over time and recharge your mental energy.
And what about stress during maternity leave?
Don't worry, we definitely haven’t forgotten about moms. We know very well how extreme the energy expenditure of motherhood is. Caring for a baby, taking care of the child and their extracurricular activities, household tasks—and on top of that, the question of whether there’s even any time left for yourself? This often feels like a utopia. But we understand you completely in our team. And what used to be a utopia no longer has to be.
For moms, we also have a guide on how to get rid of stress during maternity leave. A great solution is SOS drops, customized Bach essences, or specifically tailored M.E.G therapy dr. Bach for kids - Calm Sleep. Because their sleeplessness and our constant wake-ups often make us irritable and stressed.
What helps with stress during an unexpected event
A death in the family, a breakup, a serious injury, unexpected news. No matter how tough the situation, it triggers a strong stress response in us. How to make decisions when under pressure? Ideally, without stress—it should help, not paralyze.
However, if you feel it, a reliable solution is the M.E.G therapy dr. Bach - Acute crisis - SOS drops. We recommend having them in a golden ratio of 2:2:2—two bottles for yourself (one at home, one at work), two for your partner, and two for the kids. Or as a backup, perhaps in your car's glove compartment.
Top herbs for stress and anxiety
If your head is spinning from all the recommendations, don't stress. We've prepared a clear "shopping" list of herbs that help with anxiety and stress and definitely shouldn't be missing from your home kit. Thanks to them, you'll support not only your psyche during tough times but also help children, parents, or friends. Who knows? Maybe you'll say goodbye to stress once and for all.
For workers:
- Liquid Vitamin C—great tasting and supports immunity while providing necessary energy. An ideal companion for demanding days.
- M.E.G Energy Booster— to boost energy throughout the day. When you have one meeting after another and need to concentrate, Ashwagandha will help.
- M.E.G therapy dr. Bach - Acute crisis - SOS drops— for tense moments or customized Bach Flowers when you're dealing with more and need long-term support.
For students:
- M.E.G Energy Booster— not just for avid gamers but also for all exam periods. Helps study with calm and ease.
- M.E.G therapy dr. Bach - Acute crisis - SOS drops -when there's more sweat than answers during a test.
For moms:
- M.E.G therapy dr. Bach - Acute crisis - SOS drops— for stressful moments when you feel like you just can’t handle it. The drops will relieve you of that feeling in just a few minutes.
- M.E.G therapy dr. Bach - Customized drops— long-term mental support for all moms.
- M.E.G therapy dr. Bach essences for kids - Calm sleep— for peaceful sleep for your little ones, but also for you.
For all situations:
- M.E.G therapy dr. Bach - Customized drops— when an unexpected event occurs that you simply can't prepare for. Also a great way to manage panic attacks or anxiety.
- M.E.G therapy dr. Bach - Fatigue, exhaustion, I want a change— transforms the mentality of a stressed hamster in a wheel into a confident person full of energy and enthusiasm.
Interested in more information about herbs and herbal products, not just for stress?Bach essences work long-term and address the very cause of the problem. If you want a happy life, learn how essences work with our free e-book about Bach essences.