Painful menstruation and PMS?
5 tips to relieve menstrual cramps for women and girls
We all know it – unpleasant PMS, mood swings, and painful cramps. None of us want that. When we try to dull the pain, we often reach for a pink pill or strong pain drops. But what if there was a natural solution that doesn’t disrupt the natural balance of our bodies? If you’re not someone who immediately reaches for medication and tries to endure the unbearable pain, today’s tips are for you.
Here are 5 key tips to relieve menstrual pain without medications and naturally. We’ll add some well-known and lesser-known herbs and herbal products – and you’ll see your life turning in a better direction. Goodbye pain!
How to relieve cramps during menstruation?
Mothers have been telling us this forever – heat helps. And they were right. Warming up relaxes muscle tension and brings relief, which we need so much during this time.
Likewise, magnesium, which you certainly hear about everywhere. It’s worth mentioning, as it naturally supports body relaxation and helps reduce cramps.
However, if severe pain accompanies you every month and is almost unbearable, it might be time to think about whether your hormones are in balance.
Common symptoms of hormonal imbalance include:
- acne and problematic skin,
- excessive sweating,
- irregular menstruation,
- strong cramps,
- prominent PMS symptoms
Your body is signaling that it needs support – and if you don’t want to reach for pills, turn to nature. Herbs helped our mothers’ mothers, and they’ll help us too! During your period, you don’t have to suffer – you can even enjoy this time. You just need to know how.
How to relieve PMS
Premenstrual syndrome is like an unexpected storm – one day we’re calm, and the next we’re hit with tension, irritability, fatigue, or even tearfulness.
It’s no wonder, we hold in various emotions and stress throughout the month, which then erupts with the approaching menstruation like lava from a volcano. The body cleanses itself not only physically but also emotionally, and at these moments, it’s key to provide it with support.
Bach Flower Essences for PMS help to release emotional pressure in the long term and alleviate typical PMS symptoms, such as mood swings, irritability, or inner unrest. If PMS exhausts you physically as well, a great helper is Liquid Vitamin C, which gives the body the needed energy and supports it precisely where it's needed. Need immediate help and relief? M.E.G therapy dr. Bach - Acute crisis - SOS drops are a must-have for every woman.
What helps with heavy menstruation?
Heavy menstruation can really cause trouble – especially when we'd rather stay warm with a cup of tea, a favorite series, and a heating pad on our stomach. Instead, we usually run between work, children, and responsibilities, and comfort is nowhere to be found. From a nature perspective, a heavier period is a natural cleansing process, so it doesn’t mean something is immediately wrong. However, if it’s accompanied by strong pain, exhaustion, and the cycle lasts longer than it should, the likely cause is hormonal imbalance and overall exhaustion of the body.
How to ease heavy menstruation?
If you suffer from excessive bleeding, fatigue, or cramps every month, trust that you're not alone – and more importantly, there are ways to help your body. The key is to support hormonal balance, strengthen blood vessels, and provide the body with necessary nutrients. A great helper is Hormonex, which helps regulate the cycle and naturally support hormonal balance. Many women praise it – their experiences can be found in our reviews, where they share how their menstruation improved, their cycle normalized, and that uncomfortable bloated feeling went away.
What else can help? Herbal teas with lady's mantle support the uterine lining and help ease bleeding. Adequate iron intake is also crucial to replenish energy and reduce fatigue, which often accompanies heavy menstruation.
How to conquer premenstrual migraine
Premenstrual migraines are among the most common and also most exhausting symptoms of PMS. The unpleasant feelings caused by migraines start with hormonal fluctuations when estrogen levels drop, and the body reacts with increased sensitivity to stress, tension, and external stimuli.
Often accompanied by head pressure, nausea, fatigue, and sensitivity to light or sound. If you regularly face this issue, don’t worry – nature has solutions for premenstrual migraines too.
The key is proper hydration, a regular supply of magnesium, and Liquid Vitamin C, which supports the proper functioning of the entire body and can contribute to relief. In liquid form, it absorbs more quickly. You can also try M.E.G therapy dr. Bach - Customized drops, which work on up to 7 different issues related to migraines and help gently balance hormonal imbalance. Don’t forget to rest in a calm environment, reduce caffeine, and include herbal teas like lemon balm or yarrow, which relieve tension and calm the mind.
Premenstrual migraines are not something you should silently accept. On the contrary – it’s your body’s gentle call, signaling that you deserve to slow down and take care of yourself. Stress, hustle, and pressure that you might unknowingly place on yourself must manifest somewhere – and a migraine is the way your body says:
“Stop, breathe, take some rest.” Listen to it and give yourself the relief you need – physically and emotionally.
Final herbal tips for calming menstruation and PMS
As is customary on our blog, we always provide a short summary of herbal tips for topics that deserve more attention. This time, we focus on key areas – hormones, psyche, and overall vitality – and break down which herbs can best help in these areas.
What helps with PMS and menstrual pain?
If you suffer from premenstrual migraines, head pressure, or cramps, try having on hand:
- Customized Drops – for inner peace and emotional balance (cannot be combined with other drops, only SOS),
- Liquid Vitamin C – supports immunity and energy throughout the cycle,
- Bach Essences Migresol or Bach Essences PMS – for targeting a specific issue,
- M.E.G therapy dr. Bach - Acute crisis - SOS drops – for immediate relief.
When menstruation is a big issue...
If you are dealing with irregular cycles, mood swings, or hormonal imbalance over time, these might help:
- Hormonex – a natural blend to balance hormones,
- Liquid Vitamin C – the foundation of women’s health and overall body function,
- Customized Drops – suitable for up to 7 different issues.
Self-care is essential
Feeling good is not a luxury, it’s a must. That’s why in your bathroom, you shouldn’t miss:
- M.E.G Body Serum – for freshness, cleanliness, and gentle care, even around intimate areas,
- Self-Love Bath Oil – relax tense muscles in sensitive areas during painful PMS in a hot bath and enjoy a well-deserved moment of relaxation.
We know what it’s like to be a woman. That’s exactly why we want to bring you tips that support you in the moments when you need it the most. Each of us deserves harmony, care, and calm – and we believe that with the right helpers, it’s a bit easier.
Interested in more information about herbs and herbal products? Bach Essences work long-term and remove the root cause of the problem itself. If you want a happy life, learn how essences work with our free e-book on Bach Essences.