Psoriasis: what (not) to eat, how to treat It, and how to cope
The skin is the largest organ of our body, and if we struggle with its appearance, it’s completely natural that it affects us not only physically but also mentally.
Many people associate problematic skin with acne and eczema. Undoubtedly, these conditions can be frustrating, lowering self-esteem and complicating everyday life. However, there is another skin condition that is considered one of the most common dermatological diseases.
We are talking about psoriasis
Medical sources describe psoriasis as an autoimmune disease, in which immune cells release inflammatory substances that cause chronic inflammation in the body. Psoriasis primarily affects the skin, but in about 20-40% of cases, it also involves the joints, making it even more complex. This means that psoriasis can be very painful, causing not only skin issues but also painful swelling. It is characterized by itchy, red, scaly patches on the skin, and scratching them often leads to bleeding and prolonged healing.
The treatment of psoriasis depends on its form. If it is a chronic condition, experts agree that it cannot be completely cured, only managed. Less severe forms are treated mainly with topical treatments, such as gels, ointments, or phototherapy.
However, it’s important to understand that the skin communicates with us, signaling which foods or drinks don’t suit us. Studies have shown that excessive consumption of sugary drinks, unhealthy food, coffee, alcohol, and cigarettes leads to noticeable skin changes. These risk factors can worsen acne, eczema, and psoriasis.
Most people don’t realize that prolonged stress and fatigue affect the skin. When the body is constantly tense, it struggles to regenerate, which can manifest as dark circles under the eyes or worsened skin conditions.
At the beginning of this article, we mentioned that skin disorders affect not only physical but also mental health.
Those dealing with chronic skin conditions often develop anxiety or depression, leading to social withdrawal and isolation.
There are many supportive treatments available. In addition to psychotherapy, balneophototherapy, and a proper diet and detox.
Alternative approaches such as Bach essences can also be helpful.
Bach flower remedies, also known as Bach drops or simply "Bach essences," are a natural method for treating physical and emotional issues using extracts from wildflowers and trees.
This method was discovered by Dr. Edward Bach in 1928. He believed that most physical illnesses originate from emotional and mental imbalances.
Help eliminate negative emotions and subconscious blocks, boosting self-love and inner balance. Unlike conventional treatments that suppress symptoms, Bach essences work at a deep level, addressing the psychological causes, fears, and past traumas that may manifest in skin conditions.
Since the skin communicates with us, psoriasis might be signaling stress, trauma, or a lack of self-love (e.g., postpartum body image concerns in women). This is the visible result of suppressed emotions.
While the initial days or weeks of using Bach essences may cause a temporary flare-up, this should not discourage you. It’s part of the healing process, as the remedies work where they are needed most.
For relief, try our unique eczema serum, enriched with cherry oil to support cell renewal, regenerate the skin, and soothe dry, eczema-prone, or psoriasis-affected skin.
Dr. Hašlíková, a general practitioner and occupational health specialist at EUC PLS, emphasizes the importance of supportive care, which includes: Moisturizing the skin, eliminating trigger factors (smoking, alcohol, unhealthy lifestyle, stress, lack of sleep), preventing infections, comprehensive, individualized treatment
One often overlooked factor is the use of non-toxic cosmetics. To avoid further irritation, eliminate shower gels, shampoos, and soaps with harmful chemicals. Instead, use: Natural detergents (e.g., Sonnet laundry powder), pure, additive-free skincare products, gentle dishwashing liquids Your skin will thank you for these changes!
Since psoriasis is an autoimmune condition, it’s crucial to support the immune system rather than overburden it. Along with vitamin E and zinc, we highly recommend our vitamin C, available in a potent liposomal form.