Skin Care in Winter
How to Get Back Beautiful, Radiant, and Smooth Skin?
Are you taking proper care of your skin during the cold winter months? While we cover the rest of our body with various layers, our face is constantly exposed to temperature changes and everything happening outside.
Dry air, wind, frost, snow, cold...
All of these factors put a lot of strain on the skin, which is why it requires even more care in winter. Above all, it needs proper and sufficient hydration.
Step 1: Sufficient Hydration
From the inside and outside.
Our M.E.G. Nourishing Face Serum features a unique blend of the purest cold-pressed oils combined with Dr. Bach’s essences and vitamins A and C, which the skin especially appreciates in winter.
The blend of selected oils will provide the skin with sufficient nourishment, help restore its protective layer, and return softness to the skin.
Are you drinking enough clean water?
Adequate hydration for your skin can also be supported by your drinking habits. In winter, we sweat less, so it might seem like we don’t need to drink as much water.
However, the opposite is true, and trust me, your skin will appreciate it twice as much!
What do you start your morning with? A glass of sweet juice, coffee, or black tea? Do you have Sprite or cola for lunch? Three or more coffees a day, no problem?
Coffee and strong teas can be drying, and sugary drinks promote inflammation. Treat yourself and your skin to pure water.
Tip! Always carry a small bottle of water with you, so you never get thirsty.
Step 2: Regular skincare without toxins.
The foundation is simplicity and purity. A simple system and simple ingredients! No toxic substances, corticosteroids, parabens, silicones, SLS, phthalates, artificial colors, or fragrances. With our own M.E.G. cosmetics, you can be sure your skin will receive the best nature has to offer without artificial preservatives and parabens.
If you struggle with problematic skin, try our acne serum, which has a unique blend of the purest cold-pressed oils combined with Dr. Bach’s essences and vitamins.
Step 3: Vitamin C
Are your nails breaking?
Are you losing hair?
Do you feel very tired and drained?
Are you often without strength and energy? As if someone had sucked it all out of you?
Is your skin dry?
These are just a few symptoms of vitamin C deficiency.
Vitamin C is essential for many processes in our body, but it cannot produce it on its own.
Among other things, vitamin C supports collagen production, which helps keep our skin beautifully elastic and smooth.
Vitamin C is already included in the Nourishing Face Serum. Treat your whole body to a regular dose of delicious liquid vitamin C.
Step 4: Healthy Diet
Eliminate sugary drinks, cakes, pastries, cookies, and sugar in general.
It’s likely that excessive consumption of baked goods (white rolls, reheated buns, cakes, donuts), sweet yogurts, and dairy drinks might not be helping either.
Avoid anything that promotes inflammation in your body.
Treat yourself to nutritious, wholesome meals, ideally cooked at home—eggs, meat, broths, vegetables, and fermented products! If your diet and skincare are on point but your skin still struggles, there may be other factors at play.
Step 5: It's time to look at the root of the problem – INSIDE yourself
The skin is our largest organ and, in a way, communicates with us. It's as if our inner self is screaming at us.
- What are you ignoring in your life?
- Where are you going against yourself?
- What or who are you fighting against?
- Are you filled with anger or pain?
- What or who is troubling you?
It may be difficult to answer these questions right now. Usually, we only understand these connections in hindsight when we see the situation from a distance. You don’t need to rush into therapy or immediately identify the problem. What will move you towards healing inside and, therefore, outward is releasing emotions – grievances, pain, sadness, anger… Inside you, there may currently be a battle that is likely draining you.
Find the source, remove it, and then the symptoms of this inner block – such as acne – will disappear.
For that, you can rely on the Specific Drops – Acne.
Who wouldn't want soft, radiant, and juicy skin instead of dry, flaky, and dull skin that absorbs all makeup and flakes off?
Step 6: Sleep
It’s written everywhere, everyone knows it, but few follow it. A regular 7 hours of sleep every day at the same time. No late nights in front of screens or televisions. During sleep, the entire body, including the skin, regenerates, and healing and cleansing take place. So sleep your way to a glowing complexion.
If problematic skin is your issue, I recommend Customized Drops – Acne.
If you feel that more things are troubling you than just eczema or acne, please fill out the questionnaire and I will create Customized Drops specifically for you.