As autumn arrives, the days shorten, temperatures drop, and nature slowly prepares for winter rest.

For many of us, this season brings not only weather changes but also mood shifts. Melancholy, fatigue, and the feeling that everything is slowing down are common companions of gloomy autumn days. It’s natural to miss the sunshine and long summer evenings, which can leave us feeling drained or even sad. Fortunately, there are simple ways to improve our mood and bring more joy and ease into our lives. Small steps can have a big impact on our mental health.

Get enough light and fresh air

At this time of year, there’s less daylight, which affects serotonin production - the happiness hormone. Whenever possible, spend time outside (even with an umbrella), especially in the morning when the light is strongest.

Physical activity

Regular exercise is one of the best ways to boost your mood. Movement helps release endorphins, which naturally improve how we feel.

A nutrient-rich diet

Autumn and winter often tempt us with heavy and sugary foods, but a healthy and balanced diet has a significant impact on our mood. A hearty vegetable broth can make you feel instantly better.

Social interaction

Even if you feel like isolating yourself, social interactions are key to improving your mood. Meet up with friends and family, or at least text or call someone who lifts your spirits. Human connection helps reduce feelings of loneliness.

Prioritize rest and sleep

If you're feeling tired, don’t fight it. Autumn is naturally a slower season, so allow yourself to slow down. Get enough sleep and relax with your favorite activities.

Focus on what brings you joy

Sometimes, little things can make a big difference—reading a favorite book, watching a movie, or taking a nature trip. Focus on the joys that bring positive energy into your life.

Don’t forget about Vitamin C

Vitamin C levels are closely linked to mental well-being and a good mood.

Did you know that up to 90% of the happiness hormone is produced in your gut?

The state of your gut directly affects how you feel—both mentally and physically. Support your well-being by cleansing your gut with our Detox and adding Vitamin C with probiotics!

Avoid catastrophic news!

Avoid media that constantly bombards you with negativity. No, you don’t need to stay updated on everything. What’s truly important will find its way to you.

When nothing helps, try SOS Crisis Drops

If you feel hopeless, anxious, or overwhelmed, take SOS Crisis Drops - 4 drops on the tongue, wait 5 minutes, then another 4 drops until you feel completely calm.

Note: These drops provide immediate relief but do not resolve the root cause of the problem.

If persistent psychological distress and feelings of unease have been ongoing for a long time and autumn is making it worse, pay attention.

Don’t just suppress the symptoms—address the underlying cause.