Autumn fatigue
SAs autumn arrives, nature around us dazzles with beautiful colors, yet it gradually prepares for winter, and all living organisms get ready for a kind of "winter sleep." This natural slowdown doesn’t occur only in nature but also in our lives. The days become shorter, reducing sunlight exposure, and we often leave for and return from work in the dark. This can undoubtedly contribute to what is known as autumn fatigue - feeling exhausted and lacking energy.
Listen to your body
Fatigue in autumn is a completely natural process. So, if possible, listen to your body, don’t fight the tiredness, and allow yourself more rest.
Ignoring fatigue for a long time can lead to numerous health issues.
Although feeling tired in autumn is normal, prolonged chronic exhaustion and lack of energy can be symptoms of various illnesses. That’s why it’s important not to take it lightly.
Chronic fatigue, which persists even after rest, can be caused by several factors: stress, cancer, viral infections, inflammation, or a weakened immune system.
If we ignore exhaustion for too long, our body lacks the energy to defend itself against risk factors. As a result, even the slightest trigger can lead to illness.
Help your body let go of what weighs it down…
Just like trees shed their leaves in autumn to get rid of what they no longer need, our bodies also need to eliminate substances that burden them. That’s why choosing the right, healthy, and gentle way to detoxify the body is crucial. Fatigue is closely linked to the large intestine, which significantly affects both our immune system and mental well-being.
Our body is incredibly smart and naturally detoxifies itself through key organs like the kidneys, liver, and intestines.
However, when the body is weakened in any way, these organs may function more slowly, and it becomes necessary to support the detoxification process.
That’s why it’s important to:
- Cleanse the intestines and remove excess waste
M.E.G Detox helps cleanse the body of harmful substances, boosts energy, reduces bloating, and aids digestion.I highly recommend our unique Detox—available in Classic for those with sensitive stomachs and Strong with cayenne pepper for a more intense effect.
Both versions are enriched with Forskolin, a well-known fat burner.
- Replenish probiotics and prebiotics- These are beneficial for those who don’t feel well in their bodies, are recovering from illness, frequently get sick, struggle with fatigue and digestion issues, or notice reduced concentration at work or school.
M.E.G Liquid Vitamin C with Probiotics & Prebiotics provides beneficial bacteria to support gut health and overall body function.Our Vitamin C with Probiotics & Prebiotics contains a high dose of Vitamin C for immunity support, LactoSpore® probiotics to maintain a healthy gut microbiome, and prebiotics to nourish good bacteria.
- Consistently replenish Vitamin C
M.E.G Liquid vitamin C supports immunity, boosts energy, and enhances mental well-being.Our bodies cannot produce Vitamin C on their own, yet it plays a crucial role in many bodily processes. A deficiency can cause fatigue, exhaustion, inflammation, mood swings, weakened immunity, gum bleeding, and more.
Remember, we have two types of health!
We often hear that we must take care of our health because we only have one. But in reality, we have two—physical and mental health, both equally important.
Long-term suppressed or unresolved negative emotions can be the root cause of various illnesses. If you frequently feel guilt or regret, this may indicate unresolved traumas that negatively impact your daily life.
Overthinking and constantly dwelling on past actions can trap you in a cycle that’s hard to escape, draining your energy and making you feel exhausted.
That’s why it’s essential to identify the root causes of negative emotions and address them on a deeper level. M.E.G therapy dr. Bach - Customized drops can help. Simply fill out a questionnaire about what’s troubling you, and I will create a personalized formula for you.
Final tips to beat fatigue:
- Regular outdoor exercise – reduces depression and improves mental well-being.
- Balanced and nutritious diet – one of the key pillars of a healthy lifestyle.
- Sufficient rest and sleep – allows the body to regenerate and regain strength.
- Cold exposure (e.g., cold showers) – enhances physical and mental resilience.
- Supplement essential vitamins and minerals – Vitamin C, magnesium, Vitamin D, iron.
