Are you tired, exhausted, literally drained?

Lack of energy is definitely one of the most common problems that clients need to solve.

Before we take a look at how to fill your energy and get back on track, let's look at what can take away your energy!

1. An unbalanced diet or low level of nutrients can lead to a lack of energy. You may simply eat a small amount of truly nutritious foods that would give you the energy to function.
2. Lack of Vitamins and minerals: The most common deficiencies are vitamin C, magnesium, vitamin B12, and vitamin D.
3. Chronic stress can bring you physical and mental resources and cause fatigue.
4. Irregular and poor-quality sleep
5. Dehydration
6. Lack of exercise in the fresh air
7. Toxic relationships,  fake friends who only take advantage of you
8. Seemingly invisible diseases that have fatigue as a symptom
9. Hormonal imbalance, which is still not talked about much
10. Clogged intestines with overgrown "bad" bacteria
11. Chronic fatigue - characterized by the fact that it does not go away even after rest, can be caused by several factors: stress, cancer, viral diseases, inflammation or a weakened immune system, etc. If we ignore exhaustion for a long time, our body has nowhere to draw energy from to be able to defend itself against all risk factors. Then very little is enough for any disease to break out in our body.

When we ignore fatigue for a long time, we can cause a lot of problems in our body.

Although fatigue is normal, for example, in autumn or spring, long-term chronic exhaustion and lack of energy can be one of the accompanying symptoms of various diseases. Therefore, it is important not to take it lightly in such cases.

How to help the body not to be tired and to have more energy?

At the moment when our body is weakened in any way, the activity of these organs can be slowed down and it is important to assist the body in the cleansing process.

1. Cleanse the Colon and Remove Excess Substances - I highly recommend our unique Detox, which we’ve developed in two versions: Classic for those with sensitive stomach, and Strong with cayenne pepper for a more intense effect. Both versions are enriched with Forskolin - well-known as fat burner.

2. Supplement probiotics and prebiotics - they are suitable for those who do not feel well in their body, are sick or are often sick, struggle with fatigue and digestive problems and notice reduced concentration at work or school. Our M.E.G Vitamin C with probiotics and prebiotics contains, in addition to a high dose of Vitamin C to strengthen immunity, LactoSpore® probiotics, which will help maintain healthy microflora. The added prebiotic nourishes beneficial bacteria, supporting overall gut health.

3. Constantly and long-term supplementation of Vitamin C is important, mainly because the body cannot produce it on its own. Vitamin C affects a number of processes in our body, and its deficiency can cause fatigue, exhaustion, inflammation, mood swings, a weakened immune system, gum bleeding, and more.

4. Restore your natural strength through hormone balance. Women have always managed a lot thanks to their cooperation with their bodies and hormonal system. However, today our hormones are often out of balance, which also manifests as long-term fatigue. Try our Hormonex and feel strong again.

Repressed emotions and unresolved past traumas:

You might have immediately thought of something specific, but it’s also possible that you aren’t aware of any traumas.

Don't Forget – We Have Two Kinds of Health!

We often hear that we should take care of our health because we only have one. Here, I would like to remind you that we don't only have physical health, but also mental health, which should not be overlooked.

Long-term suppressed or unresolved negative emotions can be the cause of many illnesses.

For example, if you often experience feelings of guilt or self-blame, it may indicate unresolved traumas that you carry with you, which undoubtedly negatively affect your everyday life. Because you are unable to stop the flow of your thoughts and keep thinking about what you’ve done, haven’t done, or could have done, you get stuck in a vicious circle that is very hard to escape.

This drains your body of energy, which undeniably exhausts you, leaving you feeling tired. Therefore, it is crucial to uncover the root cause of our negative emotions and address them deeply. Bach flower remedies can help with this – Customized Drops, where you fill out a questionnaire about everything that troubles you, and I will create a personalized remedy for you.

How to have more energy?

Step 1:

Step 2:

Regularly supplement with Vitamin C:

Double doses of our liquid Vitamin C for proper nerve system function and body regeneration, supporting physical energy.