Stressful times? Try this foreign trick from a renowned herbalist
Not sure what helps with nerves and stress?
Stress has quietly become a regular part of our daily lives. Some of us feel it first thing in the morning—that unpleasant pressure in the chest, that little voice in our head asking, "Will I get everything done today as planned?" Then comes the familiar must, must, spinning us into a cycle of tension. Stress consumes us, drains our energy, and paralyzes our minds. After a long, exhausting day, we collapse into bed, only to wake up just as tired—overloaded with information, with a pounding headache, stuck in an endless loop of responsibilities.
But does it really have to be this way? There is a way to break this vicious cycle. If we are looking for an effective method to relieve stress and tension, one of the best techniques is EFT—Emotional Freedom Technique. This method is recommended by renowned herbalist Sebastiaan van der Schrier. EFT, combined with natural Bach essences, can bring not only relief but also lasting change. It’s not just about managing stress—it’s about overcoming it and finding true inner freedom. Are you ready?
What helps with stress? EFT as a path to emotional freedom
The EFT method, also known as tapping or energy psychology, involves tapping specific points on the body with your fingers to help release stress and emotional tension. Its principles are rooted in traditional Chinese medicine, connecting the body and mind through acupressure points. This technique is widely used abroad, where it is recommended by therapists, herbalists, and advocates of natural healing methods.
EFT is not only used for stress management but also for dealing with anxiety, phobias, and traumatic memories. It is ideal for those who often ask:
- What helps with anxiety?
- What relieves stress and tension?
- How to calm down quickly?
- How to manage stress?
- How to achieve long-term peace?
Sebastiaan van der Schrier is one of the experts who promote EFT as an effective tool against stress. He claims that regular use of this method can lower cortisol levels, leading to greater calmness and psychological balance. Many people who have tried EFT report that it has helped them not only calm their minds but also better handle emotions and difficult situations. Due to its simplicity, EFT is suitable for anyone looking for a natural way to relieve stress.
What helps with anxiety, and how to practice EFT?
If you are wondering what helps with stress or what helps with anxiety, EFT is one of the techniques you can try at home. Here’s a simple guide:
- Find a quiet place where you feel comfortable—perhaps a cozy chair by the window, a soft bed in your bedroom, or a quiet corner in your kitchen.
- Focus on a specific stressful situation or problem that troubles you. A difficult person may come to mind—don’t be afraid of the feelings that arise.
- Gently tap key points on your body, such as the forehead, under the nose, chin, collarbones, heart area, or wrists. Trust your intuition to guide you.
- Repeat positive affirmations, such as: “Even though I feel stressed, I accept myself and love myself. Even though I’m scared, everything will be okay.”
- Breathe deeply and focus on releasing tension.
- Repeat the process several times until you feel a sense of relief and relaxation. The goal is to neutralize the feeling.
EFT helps not only with everyday stress but also with managing anxiety, fear, or even chronic fatigue!
What helps with nerves? 4 steps to combining EFT with Bach essences
EFT is a powerful technique on its own, but its effects can be enhanced when combined with natural remedies that harmonize emotions. Bach essences for stress (our SOS blend) are a perfect complement, as they work on a subtle energetic level, helping to release immediate feelings of panic, anxiety, and stress. With Crisis Bach drops, you can quickly calm down and handle anything—whether it’s an important meeting, taking your child to school, dealing with paperwork, or coping with unexpected news. Your mental state stabilizes, allowing you to function normally.
The combination of EFT and Bach essences can be highly effective for those dealing with short-term and long-term emotional tension or negative behavior patterns. Regular use of these methods can not only relieve stress but also support deeper self-awareness and emotional balance. Moreover, since both techniques are gentle and natural, they are suitable for anyone looking for a soft approach to calming the mind.
Step 1: M.E.G therapy dr. Bach - Acute crisis - SOS drops
If you feel sudden stress, panic, or inner restlessness, crisis Bach Drops SOS can help you calm down quickly. They are ideal before an important meeting, exam, or during a crisis situation.
Step 2: M.E.G therapy dr. Bach - Fatigue, exhaustion, I want a change
Exhaustion is one of the main consequences of long-term stress. If you feel drained and lack energy for daily tasks, Bach essences for exhaustion can help restore both mental and physical vitality.
Step 3: M.E.G therapy dr. Bach - Customized drops
Everyone experiences stress differently—some struggle with endless work pressure, others with personal relationships. Customized Drops allow you to create a unique blend that matches your specific emotions and needs, addressing long-term issues.
Step 4: Liposomal Vitamin C – Balance of energy and immunity
When our body functions properly—digestion, metabolism, immunity—it reflects on our mental well-being and resilience to stress. Support your health from within with Liposomal Vitamin C, which absorbs faster than regular forms. Give your body the natural support it needs to defend against external stressors.
SOS drops are an excellent aid for immediate needs. However, if you are dealing with a long-term issue, use only one type of Bach essences—either customized Bach drops or those for a specific problem.
How to combine the EFT method with nature
This approach combines psychological work with the gentle effects of plants, providing comprehensive support for managing stress. EFT and original Bach Flower Remedies together create a powerful tool for emotional regeneration and personal growth.
- Whether you choose EFT or Bach essences for stress and anxiety, remember one thing: Bach Drops work for you.
- Every time you return from a weekend retreat or therapy session feeling euphoric, don’t forget to keep working on yourself. Sometimes it’s harder than it seems—and that’s when Bach Drops help. Four drops, four times a day—it’s that simple. With or without EFT.
- If you are working through a specific emotional issue, you can choose a specialized essence tailored to your situation. For example, Bach Drops for fear are a popular way to overcome specific fears. However, it is always important to use only one type of Bach Flower Remedy at a time and not mix multiple types together.
- During tapping, stay close to nature—if EFT helps you find a way to calm down quickly, you can further enhance the process with your favorite Calming Roll-on. Simply apply it to your temples, neck, or wrists and slowly inhale the relaxing essences.
- After finishing EFT, don’t forget to stay hydrated.
TIP: For an even deeper relaxation effect, use Aroma Diffuser Oil – Migresol & Depresol, which purifies the air and instantly dissolves the heavy atmosphere in your home.
How to calm down? Find your own recipe for peace
Everyone is different, and what works for one person may not work for another. If you often ask, what helps with nerves and stress, the best approach is to experiment with different techniques and find the one that suits you best. Some people prefer movement, such as yoga or nature walks, while others find peace in meditation, music, or deep breathing. The key is to take care of yourself and listen to your body’s signals.
EFT and Bach Flower Remedies are two excellent methods that can be easily incorporated into daily life. Their combination truly helps release inner tension and can become the ideal way to achieve emotional balance.
Don't forget about other factors that influence our mental well-being—adequate sleep, a healthy diet, and regular rest are key elements that can significantly contribute to your emotional balance. Experiment with different methods, listen to your body, and gradually create your own recipe for peace that will suit you in the long run.
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