Blog

Kortizol: Tichý vládce stresu, který ovlivňuje víc, než si myslíš
Kortizol: Tichý vládce stresu, který ovlivňuje víc, než si myslíš
Kortizol. Slovo, které v poslední době slýcháme čím dál častěji. Někdo ho nazývá „hormonem stresu“, jiný viníkem únavy, přibírání nebo špatného spánku. Ale jaká je pravda? Read more...
Novoroční předsevzetí většinou selžou už v lednu. Možná ale problém není ve vaší vůli.
New Year's resolutions usually fail in January. But maybe the problem isn't your willpower.
It looks promising at the beginning of January. The decision is firm: "I'm going to lose weight this year." The chocolate goes in the trash, the phone has a new... Read more...
Jemný detox po svátcích: jak vyčistit hlavu a obnovit energii
Gentle detox after the holidays: how to clear your head and restore your energy
Do you feel tired, heavy and need to reboot your body and mind after the holidays? Christmas cookies, fatty foods, a glass of wine by the tree, less exercise and... Read more...
Emoční tuk: proč vzniká a co doopravdy funguje místo dalších diet
Emotional fat: why it occurs and what really works instead of other diets
You know that strange mix of relief and shame when you sit on the couch in the evening with the feeling that "today it doesn't matter anyway" ? It's somehow... Read more...
3 největší překážky, které brání ženám radikálně zhubnout
The 3 biggest obstacles that prevent women from losing weight radically
Why don't strict diets and gym hours work for women? A beautiful figure and with it great self-confidence is the dream of every woman. But achieving such a goal is... Read more...
Cesta k otěhotnění: jak naladit tělo i mysl na příchod miminka
The road to pregnancy: how to prepare your body and mind for the arrival of your baby
The desire for a child and the first steps towards pregnancy The desire for a child is one of the most natural human needs. But the path to the dream... Read more...
Proč přitahuji špatné partnery a jak změnit své vztahové vzorce
Why I Attract the Wrong Partners and How to Change My Relationship Patterns
The same story again You say "never again" after a breakup, and yet after a while you find yourself in another relationship that hurts just as much. Different person, same... Read more...
Zima klepe na dveře aneb jak posílit imunitu
Winter is knocking on the door or how to strengthen your immunity
Autumn immunity in practice: how to strengthen body and mind with small changes Autumn brings changes to which the immune system must react more quickly than at other times of... Read more...
Hubnutí v klidu: cesta ke kilům dolů bez stresu a zákazů
Losing weight in peace: the path to losing weight without stress and restrictions
You may know it: you decide to go on a diet, but in the evening you get an irresistible craving for something good and you now stand in front of... Read more...
Co pomáhá na trávení a imunitu?
What helps digestion and immunity?
5 proven ways to quickly boost immunity and improve digestion! You may not be feeling quite at ease lately. A bloated belly, fatigue, weakened immunity, heaviness after eating, slowed digestion... Read more...
MEGANOC JE TADY!
MEGANOC IS HERE!
A unique night event that only happens once a year Get ready for a magical night full of discounts, joy and good energy! On Monday , October 27, 2025 ,... Read more...
Jsou Bachovky homeopatika nebo ne?
Are Bach Flowers homeopathic or not?
What is autopathy and does homeopathy work on the psyche? We answer frequently asked questions Homeopathy, autopathy, Bach flower essences – what actually belongs where? If you are interested in... Read more...
Hubnutí do plavek s bylinkami
Losing weight to a swimsuit with herbs
How to lose weight for a swimsuit? It's still not too late, rely on herbs We didn't even realize it and here is the season that brings with it not... Read more...
Tohle vás o Bachovkách překvapí
This will surprise you about Bachovka
Bach essences discussion: What interests you about Bach essences? Bach essences, magic drops, or just a miracle of the mind? Everyone can call them their own. This gift from England... Read more...
Jak rychle zaberou Bachovky? Více v článku
How quickly will Bachovky take over? More in the article
When do Bach essences work? Real experiences You may have heard of Bach essences , but you are still not sure – do they really work? And when can you... Read more...
Čeká vás porod? New age maminky ví, jak na to
Are you expecting a baby? New age moms know how to do it
How will Bach drops help with childbirth? Perhaps you are experiencing two strong feelings – the incredible joy of your little treasure coming into the world and at the same... Read more...
Jak na hubnutí s Bachovkami?
How to Lose Weight with Bach Essences?
Bach Flower Essences for Weight Loss Discussion: What Really Works?Spring is slowly approaching, bringing with it a new wave of energy that awakens both body and mind back to life.... Read more...
Zvažujete nákup Bachovek úplně poprvé?
Considering purchasing Bach Flower Essences for the first time?
Where to buy Bach Flower Essences? We’ll mix them for you through an online consultation.You’ve probably read countless articles and reviews, your friend shared her experience with Bach Flower Essences,... Read more...
Jak správně používat sérum na vlasy pro maximální výsledky?
How to properly use hair serum for maximum results?
A guide from Meg for beautiful hairDo you dream of beautiful, healthy, and long hair? Who doesn’t! We’ve all imagined having a long, shiny braid, like the princess in the... Read more...
5 rad, jak rychle zhubnout po Vánocích bez drastických diet
5 Tips for losing weight quickly after Christmas without drastic diets
How to lose weight quickly after Christmas?Here it is again, the eternal question – how to lose weight? After Christmas, many of us are dealing with the extra pounds that... Read more...
Zima klepe na dveře: Jak získat zpět energii, bojovat proti únavě a vyhrát nad zimními depresemi
Winter is knocking at the door: How to regain energy, fight fatigue, and overcome winter depression
With autumn comes not only romantic fog but also fatigue, mood swings, and the feeling that energy is slipping through our fingers. Do you know the feeling? Responsibilities are calling,... Read more...
Hormonální nerovnováha v každém věku: Trápí vás PMS, menstruace nebo menopauza?
Hormonal imbalance at any age: are you struggling with PMS, menstruation, or menopause?
Hormones don’t have to be your enemy anymore—on the contrary, they can become your ally in understanding the deep connection between your mind and body. All you need to do... Read more...
Podzimní únava
Autumn fatigue
SAs autumn arrives, nature around us dazzles with beautiful colors, yet it gradually prepares for winter, and all living organisms get ready for a kind of "winter sleep." This natural... Read more...
11 důvodů, proč (nejen) ženám škodí alkohol
11 Reasons why alcohol harms (not only) women
It presents itself as a companion in tough times—when we are exhausted, feeling down, or simply need to relax, it extends a helping hand and seemingly takes us exactly where... Read more...
Lupénka: co (ne)jíst, čím mazat a jak to přežít
Psoriasis: what (not) to eat, how to treat It, and how to cope
The skin is the largest organ of our body, and if we struggle with its appearance, it’s completely natural that it affects us not only physically but also mentally.Many people... Read more...
3 tipy, jak si užít letní dovolenou i s 15 kg nadváhy?
3 tips for enjoying your summer vacation even with 15 kg of extra weight
Summer vacation is finally just around the corner, but many women, instead of looking forward to a well-deserved break, are stressing about their bodies. Despite all the effort put in,... Read more...
Jak se za 3 měsíce zbavit úzkostí, nespavosti nebo nízkého libida?
How to get rid of anxiety, insomnia, or low libido in 3 months?
The impossible becomes a reality. Thousands of clients report weight loss, the resolution of depression, or successful pregnancies.Have scientists invented a modern miracle cure, or is it just a placebo?Who... Read more...
Jak se projevuje ADHD
How does ADHD manifest?
Misbehaves,Doesn’t listen,Can’t sit still for long,Takes toys from other children,You have to tell them everything ten times,Seems like they’re not even paying attention to you,Sleeps poorly at night (and hardly... Read more...
Recept na životní spokojenost (a podnikatelský úspěch) Meg Maškové
Recipe for life satisfaction (and business success) by Meg Mašková
I often receive messages from exhausted and desperate moms - not just about Bach essences,but also directly in my inbox, asking: How do you do it?How do I manage so... Read more...
Jak vzniká trauma a proč nás ovlivňuje až do dospělosti?
How does trauma occur and why does it affect us into adulthood?
Trauma is a psychological and emotional state that arises as a result of severe stress or an overwhelming experience. This situation can involve physical or emotional damage that disrupts an... Read more...
Co jsou Bachovy esence a jak fungují?
What are Bach Flower Remedies and how do they work?
You've heard of them, but can't quite imagine how they actually work?What are flower essences and how can they help a person?Bach flower essences, Bach drops, or simply "Bach remedies"... Read more...
SERIÁL | HUBNUTÍ: Proč je emoční jedení nebezpečné? – 3. díl
SERIES | WEIGHT LOSS: Why is emotional eating dangerous? – Part 3
Emotional eating can be a complex and sensitive topic that many women experience at various stages of their lives. For many, food becomes a way to cope with emotional challenges,... Read more...
SERIÁL | HUBNUTÍ: Proč mi nejde zhubnout? – 2.DÍL
SERIES | WEIGHT LOSS: 3 stories that will change how you see your body fat - PART 2
A fitness trainer reached out to me - not for herself, but for her client. Her client, a young woman, had been working incredibly hard for months. She followed her... Read more...
SERIÁL | HUBNUTÍ: 3 příběhy, které Vám změní pohled na Vaše tukové polštářky – 1.DÍL
SERIES | WEIGHT LOSS: 3 stories that will change how you see your body fat - PART 1
Three friends meet up - Anna, Petra, and Zita. They're excitedly chatting about life, but eventually, the conversation shifts to something that deeply bothers them all. They have the same... Read more...