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Kortizol: Tichý vládce stresu, který ovlivňuje víc, než si myslíš
Kortizol: Tichý vládce stresu, který ovlivňuje víc, než si myslíš
Kortizol. Slovo, které v poslední době slýcháme čím dál častěji. Někdo ho nazývá „hormonem stresu“, jiný viníkem únavy, přibírání nebo špatného spánku. Ale jaká je pravda? Read more...
Jak správně detoxikovat své tělo a na co si dát pozor
How to properly detox your body and what to watch out for
“We live in a highly polluted world. Every day, we inhale exhaust fumes from cars and industrial emissions. We consume food containing pesticides, herbicides, and other agricultural chemicals. We drink... Read more...
Syndrom vyhoření a chronická únava: Proč váš mozek ignoruje prevenci a jak ho restartovat
Syndrom vyhoření a chronická únava: Proč váš mozek ignoruje prevenci a jak ho restartovat
Měsíce ignorujete únavu, pak tělo řekne stop. Zjistěte, proč váš mozek miluje „hašení požárů“ a jak efektivně restartovat energii i spánek, když už není čas začít od pondělí. Read more...
Bojíte se, že vám vaši démoni zkazí ducha Vánoc?
Are you afraid that your demons will ruin your Christmas spirit?
A Christmas survival guide for anyone who is nervous about the Christmas calm So. It's Christmas. All around you are people smiling from ear to ear, "so excited for family... Read more...
Nemůžete usnout? Co vám tělo říká a jak znovu najít klidný spánek
Can't fall asleep? What your body is telling you and how to find restful sleep again
You are lying in bed, the clock shows midnight. You close your eyes, turn on your side. The minutes pass, but sleep is nowhere to be found. Thoughts are swirling... Read more...
Spí jako miminko a nebo ne? Jak podpořit klidný spánek dětí
Is he sleeping like a baby or not? How to encourage peaceful sleep in children
Does your child sleep peacefully? Or does he wake up every hour, cry, and struggle to fall asleep at night? Do you ever wonder if this is still "normal" or... Read more...
Novoroční předsevzetí většinou selžou už v lednu. Možná ale problém není ve vaší vůli.
New Year's resolutions usually fail in January. But maybe the problem isn't your willpower.
It looks promising at the beginning of January. The decision is firm: "I'm going to lose weight this year." The chocolate goes in the trash, the phone has a new... Read more...
Když tělo svírá strach: jak se projevuje úzkost
When fear grips the body: how anxiety manifests itself
When anxiety strikes, it's not just a state of mind. Your body experiences it just as strongly - you may feel a tightness in your chest, a racing heart, or... Read more...
Jemný detox po svátcích: jak vyčistit hlavu a obnovit energii
Gentle detox after the holidays: how to clear your head and restore your energy
Do you feel tired, heavy and need to reboot your body and mind after the holidays? Christmas cookies, fatty foods, a glass of wine by the tree, less exercise and... Read more...
Emoční tuk: proč vzniká a co doopravdy funguje místo dalších diet
Emotional fat: why it occurs and what really works instead of other diets
You know that strange mix of relief and shame when you sit on the couch in the evening with the feeling that "today it doesn't matter anyway" ? It's somehow... Read more...
Jemná péče o ekzém: přírodní tipy pro každodenní úlevu
Gentle eczema care: natural tips for everyday relief
Eczema can make your whole day uncomfortable. The skin itches, tightens, flakes off, and a rash often appears , which tempts you to constantly scratch. The most common is eczema... Read more...
Stres, únava a vyhoření: jak získat zpět klid a energii
Stress, fatigue and burnout: how to regain calm and energy
Peace and quiet every day? Who wouldn't want that? But the reality for many of us is often the exact opposite. Stress, hustle and bustle and utter exhaustion. The founder... Read more...
Co se děje s mozkem, když člověk nespí?
What happens to the brain when a person doesn't sleep?
We asked readers: What helped you with insomnia? Today's article won't just be about tips and products. It will be about a deeper understanding of the processes. Because once we... Read more...
Nejste špatná máma. Jste vyhořelá a to je sakra velký rozdíl.
You're not a bad mom. You're burned out, and that makes a hell of a difference.
Maybe you know it painfully well. You open your eyes in the morning and before you can even get up, you feel like you've lost. Not because you're weak. But... Read more...
Kdyby únava byla sport, měla bych zlatou medaili
If fatigue were a sport, I would have a gold medal
When Christmas looks beautiful but you're at the bottom There are toys, candy wrappers, and socks scattered around you. One child is jumping on the couch. Another is screaming that... Read more...
Když k nám přijde deprese: jaké jsou signály a kde hledat oporu
When depression comes to us: what are the signals and where to find support
Sometimes there comes a time when your days seem harder than usual. You don't want to get up in the morning, everyday tasks seem overwhelming, and things that used to... Read more...
Ekzém a psychika: když pokožka reaguje na vnitřní napětí
Eczema and the psyche: when the skin reacts to internal stress
There are times when ointments only provide short-term relief, and the skin continues to itch, burn, or even ooze. Many people then desperately search for ways to get rid of... Read more...
Cesta k otěhotnění: jak naladit tělo i mysl na příchod miminka
The road to pregnancy: how to prepare your body and mind for the arrival of your baby
The desire for a child and the first steps towards pregnancy The desire for a child is one of the most natural human needs. But the path to the dream... Read more...
ADHD u dětí: Jak vychovávat a nezbláznit se
ADHD in children: How to educate and not go crazy
There are times when raising your child feels like walking through a minefield. Outbursts of anger, chaos, and distractions are the order of the day – and you feel like... Read more...
ADHD u dospělých: jak zkrotit chaos a najít vnitřní klid
ADHD in Adults: How to Tame the Chaos and Find Inner Peace
You may know it all too well - you open an email and instead of a quick reply, you spend twenty minutes jumping between tabs and eventually forgetting about the... Read more...
Zima klepe na dveře aneb jak posílit imunitu
Winter is knocking on the door or how to strengthen your immunity
Autumn immunity in practice: how to strengthen body and mind with small changes Autumn brings changes to which the immune system must react more quickly than at other times of... Read more...
Chaotická mysl a nepořádek. Co s tím?
Chaotic mind and disorder. What about it?
Clutter in the apartment and the psyche: What does a messy apartment reveal to us? Sometimes you just sit down and look around. Three mugs from yesterday on the table,... Read more...
Hubnutí v klidu: cesta ke kilům dolů bez stresu a zákazů
Losing weight in peace: the path to losing weight without stress and restrictions
You may know it: you decide to go on a diet, but in the evening you get an irresistible craving for something good and you now stand in front of... Read more...
MEGANOC JE TADY!
MEGANOC IS HERE!
A unique night event that only happens once a year Get ready for a magical night full of discounts, joy and good energy! On Monday , October 27, 2025 ,... Read more...
Imunita v září: Jak posílit imunitu na podzim + Balíček zdraví
Immunity in September: How to strengthen immunity in autumn + Health package
September = time to boost your immunity: How to transition into autumn healthily Why is September critical for immunity? Autumn is approaching and September is the month when illness increases... Read more...
Problémy se spánkem u dospělých i dětí
Sleep problems in adults and children
I can't sleep! Why can't I fall asleep? Our herbal advice The body is tired, the eyes feel heavy… but the head is still going. It is thinking about the... Read more...
Jsou Bachovky homeopatika nebo ne?
Are Bach Flowers homeopathic or not?
What is autopathy and does homeopathy work on the psyche? We answer frequently asked questions Homeopathy, autopathy, Bach flower essences – what actually belongs where? If you are interested in... Read more...
Lupénka a problémy s kůží
Psoriasis and skin problems
What not to eat if you have psoriasis? 5 herbs you should try Psoriasis is not just a “common rash.” It’s an autoimmune disease that affects not only your skin,... Read more...
Když kočka nebo pes demolují byt
When a cat or dog demolishes an apartment
Did the cat scratch the couch? Is the dog barking and destroying the apartment? Find out what helps with stress in animals You come home and instead of a peaceful... Read more...
Trápí vás zadržený pláč, vztek, bolest…?
Are you troubled by suppressed crying, anger, pain...?
We don't say what we think: How to release repressed emotions? How many times have you swallowed words that were burning on your tongue? How many times have you smiled... Read more...
Tohle vás o Bachovkách překvapí
This will surprise you about Bachovka
Bach essences discussion: What interests you about Bach essences? Bach essences, magic drops, or just a miracle of the mind? Everyone can call them their own. This gift from England... Read more...
Emoční příčiny akné a možné řešení
Emotional causes of acne and possible solutions
How to Get Rid of Acne? Start with Your Gut Health Acne is a reflection of our inner world, even if we don't always want to admit it. However, it's... Read more...
Co pomáhá na atopický ekzém?
What helps with atopic eczema?
Herbs for atopic dermatitis: What not to eat with atopic eczema and what really helps Itchy, burning, cracking – atopic eczema can be not only stubborn but also exhausting. Your... Read more...
Cestování nebo stěhování se zvířaty? Poradíme vám, jak na to
Traveling or moving with animals? We'll give you advice on how to do it
Why does a dog pace back and forth? How to deal with stress in a dog or cat? Spring is in full swing and with it come the first thoughts... Read more...
Maminka Meg radí: Miminka a spánek
Mom Meg gives advice: Babies and sleep
3 herbal tips when your newborn won't sleep Motherhood is a beautiful, but at the same time demanding journey , full of love, tenderness and endless care. Every mother wants... Read more...
Trápí vás pocit osamělosti?
Are you troubled by a feeling of loneliness?
I feel alone, I'm so lonely: How to cheer up my psyche? Have you ever heard the phrase: “It’s okay to be alone. It’s not okay to be lonely.” ?... Read more...
Jak rychle zaberou Bachovky? Více v článku
How quickly will Bachovky take over? More in the article
When do Bach essences work? Real experiences You may have heard of Bach essences , but you are still not sure – do they really work? And when can you... Read more...
Návod: Jak pečovat o pleť po třicítce?
Instructions: How to take care of your skin after thirty?
Stop time with Anti-age hydration: The best care for mature skin Radiant, hydrated and youthful skin after 30+ , 40+ and 50+ ? Yes, please! Who among us wouldn't want... Read more...
Jak na hubnutí s Bachovkami?
How to Lose Weight with Bach Essences?
Bach Flower Essences for Weight Loss Discussion: What Really Works?Spring is slowly approaching, bringing with it a new wave of energy that awakens both body and mind back to life.... Read more...
Co dělat, když dítě neposlouchá? TOP Bachovky pro děti
What to Do When a Child Doesn’t Listen? TOP Bach Flower Remedies for Children
Bach Flower Remedies for Children Reviews: Your FeedbackChildren are our little teachers – and sometimes they give us truly challenging lessons. At times, we look at them with tenderness, feeling... Read more...
Bolestivá menstruace a PMS?
Painful menstruation and PMS?
5 tips to relieve menstrual cramps for women and girlsWe all know it – unpleasant PMS, mood swings, and painful cramps. None of us want that. When we try to... Read more...
Jak přírodně hydratovat suchou pokožku?
How to naturally hydrate dry skin?
What helps with dry skin and dry lips in winter? Include natural cosmeticsThere are two types of women. Those who regularly visit a beautician, invest in luxury cosmetics (which unfortunately... Read more...
Zvažujete nákup Bachovek úplně poprvé?
Considering purchasing Bach Flower Essences for the first time?
Where to buy Bach Flower Essences? We’ll mix them for you through an online consultation.You’ve probably read countless articles and reviews, your friend shared her experience with Bach Flower Essences,... Read more...
7 klíčových kroků, jak pokořit stres
7 key steps to overcome stress
How to manage stress at work or school?Throughout the year, there are periods when we experience more stress than usual. Most commonly, it occurs before Christmas, right after New Year's,... Read more...
Rozchod a psychika: Jak dlouho trvá smutek?
Breakups and mental health: how long does the sadness last?
We know which herb can soothe itYou met the one. At first, it felt like a fairytale – beautiful dates, nights filled with love, shared dreams about the future. Gradually,... Read more...
Jak správně používat sérum na vlasy pro maximální výsledky?
How to properly use hair serum for maximum results?
A guide from Meg for beautiful hairDo you dream of beautiful, healthy, and long hair? Who doesn’t! We’ve all imagined having a long, shiny braid, like the princess in the... Read more...
Jak se projevuje ADHD u různých věkových skupin?
How does ADHD manifest in different age groups?
ADHD in children and information you may not have knownWhether you're a parent or a teacher observing a restless or inattentive child, you may have wondered if ADHD could be... Read more...
Fungují Bachovky? Tohle jste nám napsali, děkujeme!
Are Bach essences a good choice? This is what you wrote to us - thank you!
Reviews: What are your experiences?M.E.G therapy Dr. Bach essences help adults, children, and even animals maintain emotional balance. Discussions about the effects of Bach essences are often long and controversial.... Read more...
Stresující období? Vyzkoušejte tento zahraniční trik známého bylinkáře
Stressful times? Try this foreign trick from a renowned herbalist
Not sure what helps with nerves and stress?Stress has quietly become a regular part of our daily lives. Some of us feel it first thing in the morning—that unpleasant pressure... Read more...
Co pomáhá na rýmu? Víme, které TOP bylinky uleví
What helps with a runny nose? Discover the TOP herbs for relief
How to get rid of a runny noseA runny nose is one of the most common health issues we encounter throughout the year. Whether it’s due to an acute cold,... Read more...